Editorial standards and health content policy

How content is prepared

We prioritize guidance from public-health agencies, professional exercise organizations, peer-reviewed reviews, and consensus statements. We translate that guidance into practical steps and clearly separate general education from individual medical advice.

What we check

• Exercise instructions include setup, controlled execution, and relevant safety cautions.
• Nutrition claims avoid guarantees, detox language, and unnecessary supplement dependence.
• Programs state their intended experience level and encourage adjustment for recovery and ability.
• Material changes are reflected in the page’s review or modified date when one is shown.

Core reference points

• American College of Sports Medicine: resistance training guidance
• CDC: physical activity guidance for adults
• Journal of the International Society of Sports Nutrition: protein and exercise position stand

Corrections and reader feedback

If you find an unclear instruction, broken source, or possible factual error, email contact@fitnessguid.com with the page URL and the passage in question. We review specific correction requests and update content when warranted.